库斯库斯蔬菜和坚果

库斯库斯蔬菜和坚果食谱和食品

库斯库斯蔬菜和坚果食谱

主料:

onion 30 g
100 g zucchini
番茄1个
红辣椒1股
40 g raisins
pinions 40 g
瓣大蒜3股
250 g couscous

份数量:

2

烹饪时间:

45分钟

Chop the zucchini, bell pepper, onion and tomato into small pieces, dice shaped and poached in a pan with a little oil for about twenty minutes
Once done, in a pan fry the garlic and add the couscous. Within minutes cover with water and let it cook for about twenty minutes
When we cooked couscous, mix with vegetables and nuts, what aliñamos with salt and oregano and ready.

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