沙朗牛排与柑橘和蔬菜

沙朗牛排与柑橘和蔬菜食谱和食物

沙朗牛排与柑橘和蔬菜食谱

主料:

1 steak
1 orange
1 lemon
1 lime
1 cinnamon stick
麝香草
橄榄油

胡椒
2瓣大蒜
2 shallots
蘑菇

份数量:

1

烹饪时间:

35分钟

Start peppering the steak and the pan slightly pass and then marinate.

We put in a bowl soy, olive oil, a bit of cinnamon, the juice of a lemon, a lime, an orange, a shallot and a couple of cloves of garlic. And let it stand. Ideally, let stand 24 hours.

In a hot pan with oil mark the steak. And once it is marked, place it into the bowl where we prepared the marinade. I cover with a film and let stand 48 hours.

Then clean up the steak by cutting it into slices. With the same paint oil marinade meat, we take a pinch of salt and place on a plate for presentation.

For the garnish sauteed mushrooms, shallots and mushrooms in skillet. Finally, place them over the meat and dandy with some thyme leaves.

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