蔬菜汤

蔬菜汤食谱和食品

蔬菜汤食谱

份数量:

4

烹饪时间:

45分钟

主料:

瓣大蒜2股
50克韭菜
洋葱百克
番茄2单位
青椒1股
artichokes 1 Each
cauliflower 100 g
200克南瓜
300 g chard
红辣椒1位
橄榄油1汤匙
1至盐味
1 white pepper to taste

剁洋葱和韭菜切成小块
Put the fire bowl to add oil to the onion and leek and do a rehash. We add the tomatoes cut into medium pieces and stir
We leave one minute stirring yañadimos green pepper and artichokes, previously cut into small pieces. Add pepper and salt to taste. We also added a bit of paprika to give a special flavor
It starts to smell good, and add the pumpkin and cauliflower. Stir a few minutes and add the chopped chard
Now add the water and cook for 20 minutes. Smells good!

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