金枪鱼青椒酱

金枪鱼青椒酱食谱和食品

金枪鱼青椒酱食谱

份数量:

4

烹饪时间:

45分钟

主料:

100 g fresh tuna
green pepper 2 Unit
Onion 250 g
胡萝卜1件
50 ml white wine
200 g potatoes

Chop the vegetables (carrots, peppers and onions) and place in a pan with oil to fry with a pinch of salt
当蔬菜糊状加入白葡萄酒,让多一点的酒蒸发
在另一方面,我们炒土豆在准备irlas
Once the wine has reduced everything to put it beat with a mixer to make it fairly thin sauce. If too thick add a little water to your liking. Pass the sauce through a sieve to remove larger debris
Put to heat a pan with little oil, turn the tuna chunks and make them on both sides until golden brown
Serves 6 pieces of tuna with potatoes or potato balls and green sauce.

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