沙丁鱼砂锅

沙丁鱼砂锅食谱和食品

沙丁鱼砂锅食谱

份数量:

4

烹饪时间:

45分钟

主料:

洋葱75克
番茄2单位
青椒1股
面粉1汤匙
1000 g fresh sardines
红辣椒1位
瓣大蒜3股

Chopped onion begins fry in the pan with oil. When added sautéed green pepper and then peeled and chopped tomatoes. Put a little salt
On the other hand, crushed in a mortar and mixed with chilli garlic, some parsley, paprika and saffron. When the water is released tomatoes add this mixture to the pan, a tablespoon of flour and stir all well
Now cover it all with water or fish stock and when it boils put sardines good clean (no guts or scales). We leave the sardines when they start cooking and some color changes, check the salt, cover the pan and remove from heat. We finished our sardines.

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