鹰嘴豆炖鳕鱼

鹰嘴豆炖鳕鱼食谱和食品

鹰嘴豆炖鳕鱼食谱

份数量:

4

烹饪时间:

45分钟

主料:

500 g chickpeas
200 g spinach
250克新鲜鳕鱼
全蛋2股
70 g potatoes
leek 100 g
洋葱60克
瓣大蒜2股

To do this potajde chickpeas with cod we have a good fresh cod, must be clean and cut into pieces not too large. The ideal is to have chickpeas soaked from the night before so they are softer
Put a pot with water to boil, when the water is almost boiling toss the cod and chickpeas and leave simmering
Meanwhile, in a separate pot of water, let’s go also cooking leeks, spinach and potatoes. When are cooked drain them and add to the pot where we chickpeas. We left everything simmering over low heat
While we will be making a stir-fry in a pan with a little oil, peel and chop for that onion and garlic cloves. When they are sautéed you add a pinch of paprika, stir, and incorporate everything into the pot with chickpeas
We check the salt of the simmering stew and let the time until the chickpeas are very tender. A complimentary hot and if you can accompany with boiled eggs.

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