鱼与蔬菜

鱼和蔬菜食谱和食品

鱼与蔬菜食谱

主料:

hake 400 g
洋葱百克
青椒1股
丁香大蒜1片
200 ml white wine
罐装西红柿压碎400克
40毫升橄榄油
1茶匙盐
laurel leaf 25 g
0 小地牛

份数量:

4

烹饪时间:

90分钟

Chop the onion, red pepper and green pepper (Italian). In a skillet with a little oil and when poached onion changes color add the red pepper and green. We let poche all together until done
While in a mortar, we laminate the garlic and crush it. We add to the other vegetables poached, move and do five minutes left
Add the tomatoes, bay leaf and a teaspoon of oregano, mix
We add the white wine and let it do everything together until the tomato is fried. Salt it and add a pinch of sugar to correct the acidity of the tomato
季节的鱼,并把对番茄的顶部
cover and let it do 5-7 minutes per side
Serve hot with so we want more.

发表评论

您的电子邮件地址不会被公开。 必填字段标 *

*