Chicken and vegetable Wok

Chicken and vegetable Wok Recipes and food

Chicken and vegetable Wok Recipes

Ingredients:

2 chicken breasts
1 bag of fresh spinach leaves
1 broccoli
medium red bell pepper
1 onion
4 cloves garlic, minced
1 teaspoon grated ginger
Thyme
Sunflower oil

Number of servings:

4

Cooking time:

40 minutes

Cut the chicken into cubes.

Wash and cut into julienne vegetables, except the spinach leaves and broccoli desmenuzamos it in small portions.

In a wok with hot oil fry the chicken until done, reserve, sauté the vegetables one by one, single layer, for 2 ‘or 3’, should be al dente.

Finally fry all ingredients together and add the chopped garlic, ginger and thyme, sauté a couple of minutes and serve.

TIP: The sautéed vegetables should be very fast, the cooking has to be cut to retain their nutrients and vitamins. Oil must not abuse.

Leave a Reply

Your email address will not be published. Required fields are marked *

*