私は午前スナック

大豆スナックフィットネスRecipesandfood.net

大豆スナックフィットネスレシピと食品

成分:

4 cups size you boiled soy beans
4 tbsp. wheat bran
4 tbsp. Wheat germ
4 tbsp. oat bran
1 onion, chopped
2 cloves garlic, minced
1 tbsp. chopped parsley
3 egg whites
2 tbsp. breadcrumbs
Sal – Nutmeg – Pepper
3 tbsp. skim milk
* spoon to use is the tureen

人前の数:

2

調理時間:

40

Saute the onion and garlic with vegetable spray. (cooking spray)
Make a puree with beans and add sauteed vegetables, a clear, salt, pepper, nutmeg, onion, oat bran and parsley.
Lightly beat the two remaining egg with the milk, mix the breadcrumbs with the germ and bran.
Form cakes with mashed. Moisten the clear mixture and coat with breadcrumbs.
Lubricate with vegetable spray (cooking spray) and cook in moderate oven until brown.

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