ほうれん草とレンズ豆

Lentils With Spinach Recipes & food

ほうれん草レシピとレンズ豆

人前の数:

4

調理時間:

45分

成分:

lentils
150 g spinach
トマト1個
ピーマン1ユニット
ニンニク1片のヘッド
50グラムのネギ
キャロット2ユニット
50グラムのタマネギ
celery 30 g
1、塩を味わいます
パプリカ1ビット
30 ml

Before starting one part tomato into 3 or 4 pieces, like onion, sliced ​​into strips and pepper and leek
Put in a large pot with the lentils, onion, tomato, pepper, leek and garlic head. Cover it all with water and put to boil. Give to a boil and then turn away all the fire and cooled with tap water
Tirale After all the water returns it to the flame and covers all new clean water, having about three inches of water above the lentils. Add the cup of oil, a couple of chopped celery stalks, sliced ​​carrots and a tablespoon of paprika
Put to heat and bring to a boil, if you lather the fold with a ladle
The time to boil water added chopped spinach. Then cover the pot and leave twenty minutes over medium heat cooking
After that time we found that the lentils are tender, if so, the retired, if not a little more left.

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