Cookies Fitness

Cookies Fitness ricette e cibo
Cookies Fitness ricette e cibo

Nutritional facts (1 cookie):
Energy: 64.5 cal
Protein: 5 g
Carbohydrates: 3.2 g (sugar 0.25 g)
Fat: 3.5 g (saturated 0.3 g)
Fiber: 0.7 g

Ingredienti:

1 liter of skimmed milk
mezza tazza di farina integrale
3 egg whites and 1 egg yolk
olio d'oliva
2 tablespoons yeast royal
3 tablespoons chocolate-flavored whey protein
dolcificante liquido

Numero di persone:

1

Tempo di cottura:

40

In a bowl toss the milk and the egg whites with the yolk and beat until combined we add a splash of olive oil flour baking powder and whey protein sweetener and a splash comes, stir until a homogeneous mass.
on a baking sheet cut the dough pieces into the desired shape or if you have already a special container for making cookies, even better, and we baked at 160 ° the estimated time more or less 20 minutes but you have to be vigilant in not it shall burn
è un dolce molto facile da fare e vi assicuro che sono deliziosi

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