Barraí coirce

Barraí Oat Fitness Recipesandfood.net

Barraí coirce Fitness Recipes agus bia

Comhábhair:

100g Oat
pionta uisce
300g egg whites
2 tablespoons of aspartame
* Optional: cocoa, honey, more grain …

Líon na servings:

6

Am cócaireacht:

35 minutes

Pour 100g of oats in a square bowl microwavable glass. Add a pint of water, stir and cook for about 6 minutes.
Mix 300g of egg whites and 2 tablespoons of aspartame. Beat with a fork.
If you do not intend to define, you can add cocoa, honey, more grain …
Cook completely in the micro. The time will depend on the performance of the device, but are usually about 6-8 minutes.

Let cool out of the fridge and, once cool, unmold carefully.
Divide into two parts and then again, so we get four bars.
We wrap them in foil for easy transport.

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