Uibheacha le Recipes bia mara
Peel and finely chop the onion and garlic on a cutting board. Put a pan with a little oil to heat and sauté the garlic with the onion and a little nutmeg
When the onions are poached monkfish tail add chopped, a tablespoon of flour, glass of wine and some parsley for flavor
Cover with water all we have in the pan and add about 4 or 5 prawns parties. We let boil over medium heat slightly and when the fish is a little fact away. We deal in smaller individual pots and put a raw egg over each casserole. It comprises several shelled prawns per pot and get into the oven to 170 degrees
We let it bake about 5 or 6 minutes before removing. Serve hot as it is richer.