Líon na servings:
300 ml olive oil
250g trosc úr
5 Unit garlic
1 chilli pepper to taste
Chopped garlic sauté in a pan with oil for a few minutes. Do the same with the chilli
Tar éis a chuir muid ar an ola céanna a Fry na filléid trosc ar an dá thaobh go dtí go bhfuil siad déanta go maith
Oil the pan we threw a bowl, and mix with a little clean oil to form a savory sauce. To this mixture we take the cod loins and put it all back in a pan, heat a few minutes left not very strong. We add the garlic and chilli to fry at the beginning and go.