Sicín agus glasraí wok

Chicken and vegetable Wok Recipes and food

Sicín agus glasraí Recipes Wok

Comhábhair:

2 chicken breasts
1 bag of fresh spinach leaves
1 broccoli
trí mheán piobar clog dearg
1 oinniún
4 cloves garlic, minced
1 teaspoon grated ginger
Thyme
Ola lus na gréine

Líon na servings:

4

Am cócaireacht:

40 minutes

Cut the chicken into cubes.

Wash and cut into julienne vegetables, except the spinach leaves and broccoli desmenuzamos it in small portions.

In a wok with hot oil fry the chicken until done, reserve, sauté the vegetables one by one, single layer, for 2 ‘or 3’, should be al dente.

Finally fry all ingredients together and add the chopped garlic, ginger and thyme, sauté a couple of minutes and serve.

TIP: The sautéed vegetables should be very fast, the cooking has to be cut to retain their nutrients and vitamins. Oil must not abuse.

Leave a Reply

Ní thabharfar do sheoladh r-phoist a fhoilsiú. Réimsí riachtanacha atá marcáilte *

*