Poulet hamburger avec sauce aux légumes

Chicken burger with vegetable sauce Recipes and food

Poulet hamburger avec des recettes de sauce aux légumes

Ingrédients:

1 dl of extra virgin olive oil
2 cloves of garlic
1 oignon
50 ml de jus de citron
8 lettuce leaves
4 poitrines de poulet
1 cucumber
2 sprigs of parsley
Poivre
1 sweet Italian
Sel
2 tomatoes
Hamburger bonne
50 ml apple vinegar

Nombre de portions:

4

Temps de cuisson:

20 minutes

Peel and remove the seeds to garlic. Arrange them in a mortar along with the parsley, Machar and incorporate the lemon juice and oil. Mix well and season. Brush the chicken with the sauce and leave resting 20 minutes in the refrigerator.

Wash and finely chop the tomatoes and peppers. Peel and finely chop the onion and cucumber. Having these ingredients in a bowl, mix well and add the oil, vinegar and salt. Mix again. Wash and drain lettuce.

Remove chicken from marinade, heat a frying pan, add the chicken fillets and make both sides. Assemble the burgers with lettuce, chopped vegetables, chicken steaks and hamburger bun. Serve if desired mayonnaise, ketchup or mustard.

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