Pollastre i verdures Wok

Chicken and vegetable Wok Recipes and food

Pollastre i verdures Receptes Wok

Ingredients:

2 chicken breasts
1 bag of fresh spinach leaves
1 broccoli
pebrot vermell mitjà
1 onion
4 cloves garlic, minced
1 teaspoon grated ginger
Farigola
Oli de gira-sol

Nombre de porcions:

4

Hora de cuinar:

40 minutes

Cut the chicken into cubes.

Wash and cut into julienne vegetables, except the spinach leaves and broccoli desmenuzamos it in small portions.

In a wok with hot oil fry the chicken until done, reserve, sauté the vegetables one by one, single layer, for 2 ‘or 3’, should be al dente.

Finally fry all ingredients together and add the chopped garlic, ginger and thyme, sauté a couple of minutes and serve.

TIP: The sautéed vegetables should be very fast, the cooking has to be cut to retain their nutrients and vitamins. Oil must not abuse.

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